Hello, my name is Dr. Renato Barra and today I'm going to tell you five tips to have a healthier life.
Let's go?
Well, what does living a healthier life mean? It means incorporating good daily habits, thinking about greater longevity with quality of life.
That is, live longer with quality of life.
Let's go to the top five, top five tips for having a healthier life.
First of all, the practice of regular physical activity.
Physical activity is recommended two to three times a week, depending on the person, about thirty minutes a day. That is, it is important to practice regular physical activity.
This is the first tip
Second tip, a balanced and balanced diet.
A diet rich in fruits and vegetables, reducing the intake of industrialized or spicy foods. Prefer more natural foods, that is, a balanced and balanced diet.
Third tip, maintaining a restful sleep. That is, sleeping six to eight hours a day this tip is very important and more and more studies show the power of restorative sleep, the importance of sleeping six to eight hours a day.
Fourth tip, maintain good hydration. That is, ingesting about two liters of water per day.
Water is also a medicine.
So, it is very important to create this habit of drinking plenty of fluids, plenty of water during the day.
Fifth tip, carry out additional routine and preventive exams. That is, at least once a year to go to the doctor and carry out routine checkup exams, both for men and women, so it is important to carry out preventive exams at least once a year, checkup exams.
Well, these were the top five tips for living a healthier life.
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A big hug and I'll wait for you in the next video