How to Lose Belly: Slimming your belly with diet and exercise
Thus, some methods, including, can make you burn calories up to 48 hours after exercise, and the session is not very time consuming.
Stationary march
But, despite being simple, it is one of the best aerobic exercises, and helps to warm up the body for the next movements. In addition, you can use a rubber band tying one leg to the other to increase the intensity of the exercise. You can burn up to 600 calories in an hour of exercise, which contributes to weight loss and, consequently, abdominal fat.
Jump rope to lose belly
Jumping rope may even have been a childhood game. But this movement can be fun and help you lose belly without leaving home even in adulthood. As it is an aerobic exercise, jumping rope will help you lose weight and improve your physical conditioning, thus helping to burn the bulging tummy.
Air Bike
The Air Bike is an abdominal exercise variation that combines trunk and hip flexion with trunk rotation. Also, try to stay in this exercise for more or less the same time as you used in the other aerobics, always taking care with your spine. In addition, it burns calories and slims the body as a whole.
squats to lose belly
It is a natural exercise of the human body, but we lose the habit throughout life. But, in case of pain in the knees or back, stop the exercise and seek advice from an expert. The biggest benefit of the squat is that it is an exercise that recruits large muscle groups. In other words, in addition to helping you lose belly fat at home, the exercise makes your butt firm.
Burpee
This is one of the more advanced moves. In addition, it has high intensity and will work both the muscular part and the aerobics together. Thus, the idea is that it be performed in sequence, not stopping after performing a movement to start another. You can do eight sets of five repetitions.
This exercise has a high calorie burning rate and works the musculature of the entire body.
Sit-ups
There are several types of sit-ups that can help you lose your belly without leaving home. But, it's important to be careful with your spine and the exercise, in addition to stopping if you feel pain in the back area when you're doing the position and seek guidance from an expert. In addition, this movement activates the oblique abdominal part, complementing the work of the abdominal muscles. Thus, it is recommended that five sets of 30 repetitions be performed.
However, if you feel pain in your spine or neck, stop the exercise and seek advice from an expert. Sit-ups can tone your belly muscles, giving you a less saggy appearance. In addition, they burn calories and help you lose weight as a whole.
Jumping jacks
Jumping jacks help warm up the body quickly and demand a bit of coordination and physical conditioning. In addition, in the first moments, it is already possible to feel how it affects the whole body and, because it requires greater cardiovascular work, it also has a large caloric expenditure. Then bringing the feet together as the hands are brought down until they touch the sides of the body. Helps keep caloric expenditure high when done in circuits with other exercises.
Board
Planks are champions when it comes to losing belly fat without leaving home. But, they have different ways of being performed, which can facilitate or hinder the exercise. In addition, this position will work all the abdominal and lower back muscles. Keep your spine straight until the end of the exercise.
This exercise works the arms, abdomen and lumbar region. In addition, it demands concentration on the strength used in the abdomen to be able to maintain the position, helping to define the region.