Check out the simple habits you can adopt right now to keep your eyes healthy.
One of the most important senses for all of us almost always has its care forgotten or even known. We are talking about our eyes, which are responsible for about 85% of the information that we store in our brain. But when was the last time you consulted an ophthalmologist, right?
You probably thought a little and didn't remember, right? Therefore, we will present simple and even daily habits that can guarantee the health of your eyes. So follow this text and take the opportunity to share this content with those who also need to know more about it.
Why is eye care so important?
According to the World Health Organization (WHO), around 285 million people have vision problems, of which 60 to 80% are preventable or treatable. But how?
Let's go to the tips to ensure the necessary care for these little balls that allow us to see the big world here on the small screen or outside:
Make an appointment with an ophthalmologist at least once a year. But if you have any changes in your eyes, such as frequent itching, color change, dryness or even pain, don't delay in seeing a doctor;
Avoid scratching your eyes as much as possible. But if it's really necessary, make light movements, as this habit, performed frequently and forcefully, can cause problems such as retinal detachment and even astigmatism;
Always wear glasses when going to the beach or when you are in places with a lot of exposure to light;
Careful with makeup: makeup serves to make the person more beautiful, but it is super important to check the validity of the products and not to share them. And don't forget to take everything off before bed, okay? Your skin will also like this care;
Do not use eye drops without the indication of an ophthalmologist, who may indicate the most suitable type of eye drops for your case and the period of use;
If you work in front of the computer, adjust the brightness of the screen so that the light doesn't bother your eyes, and try to take short breaks during the day, as frequent exposure to the computer or cell phone dries the eyes more;
Get a good night's sleep so your eyes don't get irritated and tired;
Carrots are good for the eyes. It is also worth betting on the consumption of fish and dark green vegetables. In addition to a colorful and nutritious dish for the whole body, your eyes will also thank you for so much care;
Be careful when using chemicals and cleaning agents, as well as paints, as they tend to cause irritation and allergies;
If you wear contact lenses, always wash your hands and the lenses themselves thoroughly before wearing and storing them. And never sleep with them;
However, if you still experience symptoms such as blurred vision, eyelid twitching or red eyes, make an appointment to see an ophthalmologist as soon as possible, as eye diseases are often associated with symptoms like these, and with a prompt diagnosis, it is possible to treat and prevent complications in your eyes
